Classes & Schedules

Crossfit

AM Classes (Mon-Fri) PM Classes (Mon-Fri) Saturday Classes Open Gym
5:00 AM 4:45 PM 7:00 AM 3:00 PM – 4:30 PM
6:00 AM 5:30 PM (5:00pm on Friday) 8:00 AM
7:00 AM 6:30 PM
8:00 AM
9:00 AM

Indoor Soccer

Call us to reserve the soccer field. We have multiple times available throughout the day and are based on first come first served.

Youth Training

We feel as though there is a huge void in athletic training for the youth. Yes, there are a lot of fancy programs out there where they will video tape your stride and hook you up to some highly expensive machine, but do these things get real results? We feel the most effective way to get real results for youth athletes is by teaching them how to use their body most efficiently.

We have three Comp Edge Levels designed around the skill and strength of each athlete. After identifying the athletes strengths and weaknesses, we coach each athlete to train in all areas that increase performance including:

  • Strengthening the Core
  • Increasing power output
  • Increasing flexibility
  • Increasing speed
  • Increasing acceleration

Yoga

Yoga helps any athlete enhance their dynamic flexibility, core strength, balance and muscle function. Studies have proven that an athlete who finds time to work in a yoga training regimen increase their athletic performance, improve their recovery time, and help prevent future injuries.

We believe in developing all aspects of athletic performance. To unlock your athletic potential we don’t believe in developing only a singular area of performance, but rather train all the areas that will help you be healthier, stronger, and more fit.

Kids Club

Can’t work out because no one can watch the kids? We got your back! Depot Training Center offers something for your kids to do while you workout. With supervised care, your child can enjoy playing in the kids club watching movies, playing video games, reading, putting together puzzles or playing with other youth.

It costs just $5.00 a drop in and $2 for each additional child after that. Pay monthly and save big. Monthly cost per child for unlimited visits is only $25.00.

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