THE BASICS OF CROSSFIT
CrossFit® takes a variety of exercises from different sports and combines them into an interval-style workout. The exercises and workout length change every day so you never know what challenge will be next. One day you may be flipping tires and running sprints and the next day you could be doing pull-ups, plyometrics and Olympic weightlifting.
All CrossFit® movements are scalable and adaptable to fit all fitness levels and abilities. CrossFit® workouts are done for time, to see how fast you can get the prescribed work done. The person who can, for example, move the most weight, the furthest, the fastest, is considered the fittest. We will occasionally repeat a workout to test your progress. CrossFit® is hard work, engaging, fun and effective.
CrossFit® Membership Pricing
Unlike a typical gym membership, our CrossFit® gym membership includes access to personal trainers in small workout classes. You will have daily training plans included. This provides a much better situation for you to reach your goals than a simple gym membership.
Our Training Staff
Our training staff loves Crossfit®! With years of experience our certified trainers are able to discern your personal needs and help target different areas to reach your goals.
Certifications: STRENGTH COACH, USAW SPORTS PERFORMANCE COACH, CROSSFIT LEVEL 1, CPR From a young age Chad found the adrenaline rush of strength training. The older he...
Level 1 Trainer
Soccer: I have been playing competitive soccer for about 19 years. I played for the Olympic Development Team out in Arizona, then the regional team,...