“I’m gonna do today what other people aren’t willing to. So I can do tomorrow, what other people can’t.”
—Matthew Fraser, CrossFit Athlete
CrossFit
Iron
Muscle
What is CrossFit?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
-Crossfit
Why us?
We are TOPNOTCH! Our facility, team, and community is ONE OF A KIND.
Our goal is to help YOU reach your full potential – along with living a healthier and happier life. With continually varied functional movements – including gymnastics, metabolic conditioning, and weight lighting.
Our CFIM community can give you a sense of kinship, group support, and a place to share goals and interests with “friends and family”. A place where the last to finish receives the loudest cheers!
Come see what YOU are capable of – let us help & support YOU on your way!
CrossFit
Functional exercises that mimic real-life movements.
Strength Training
Designed to increase lean muscle tissue and improve muscular strength and endurance.
Speed & Agility
Increase ability to move the body - to accelerate, decelerate, stabilize, and quickly change directions with proper posture.
Kids CrossFit
A workout that combines aspects from gymnastics; weight lifting; body-weight training.